Today we are going to use kombu seaweed to make a quick and easy recipe that is both good for your health and good for your scale. We will see how to prepare a tasty seitan dish with red radicchio and kombu seaweed.
Il Seitan with red radicchio and Kombu algae is a perfect dish to face the convulsive autumn days, marked by the full resumption of all activities: work, the start of children's school, university and sports activities.
Autumn: a season not to be underestimated
Autumn is one of the most demanding seasonal changes for our bodies. The days are full of work and other commitments, but we need to be able to dedicate some time to ourselves to take care of our well-being through movement and nutrition.
So it is important to have among one's food supplies some healthy recipes and, at the same time, quick and easy to be done.
Let's find out together what the ingredients are and how to prepare this seitan and kombu recipe!
Seitan with Red Radicchio and Kombu Seaweed recipe
Let's take a look at the ingredients needed and the preparation of this healthy dish.
Ingredients:
> 8 slices of seitan
> 8 heads of Treviso red radicchio cut in half lengthwise
> 5-6 strips of kombu seaweed cleaned with a damp cloth
> ¼ teaspoon grated ginger
> enough sesame oil or tamari sauce
Processing:
We oil a large frying pan and start browning the radicchio heads over a high heat, halfway through cooking we add the seitan previously cut into slices. Shortly afterwards we also put the kombu algae cut into 3 cm pieces. As soon as the kombu pieces become crispy, they are ready. In the meantime salt the seitan and radicchio with sesame oil or tamari sauce for a few minutes before finishing cooking. The dish is now ready to be plated and served at the table.
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