Arame algae: The 5 properties you didn't know about!

Algatonic drinking shakes have a purifying and detoxifying action thanks to the mix of algae it contains.

Kombu, Arame, Hijiki and Wakame seaweeds are in fact an excellent source of vitamins, and incorporating them into one's diet allows one to strengthen the immune system, among other things. Let's discover together today the properties of Arame seaweed.

1. Slimming
Arame seaweed is perfect for people who want to lose weight. It is low in fat and high in fiber: in fact, a 50-gram serving contains between 20 and 40 percent fiber. Fiber helps you feel full, limiting so-called “off-meal” snacking.

2. Rich in calcium
Arame seaweed is a good source of calcium, one of the most important minerals for bones and teeth.. In about 50 grams of arame you have 50 percent of the recommended daily allowance of calcium. In addition, Arame seaweed contains magnesium, which is very important for absorbing calcium.

3. Excellent source of lignans
Lignans are phytoestrogens found in plants and have an antioxidant action on the body. In fact, we know that antioxidants help neutralize the damaging effects of free radicals, unstable molecules that are harmful to the body, and in this way protect us from many degenerative diseases.

4.Rich in iron
Iron is an essential mineral for the body and helps build hemoglobin in red blood cells, which in turn carry oxygen from the lungs to the body's cells.Fifty grams of Arame seaweed contains 25 percent of the recommended daily allowance of iron. In people with mild anemia, supplementing Arame seaweed in the diet can restore such a deficiency in no time.

5. It is good for the skin
Arame seaweed has an invigorating and nourishing action on the skin. This is due to the minerals it contains.